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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Low Back Pain Relief Exercise | Improve Mobility & Reduce Stiffness Fast
Low Back Pain is one of the most common conditions affecting people of all ages. Poor posture, prolonged sitting, lack of movement, and muscle weakness can all contribute to ongoing discomfort and stiffness. In this video, Dr. Irfan Ahmed demonstrates a simple and effective exercise that may help improve spinal mobility, reduce muscle tension ...
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