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Coach hands me another pile of papers with the workout… I just upload it to my watch 😅⌚️#swim #swimming #swimmer #training #swimmingpool | Gorbunchikova Mila
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Chest Workout @tmplclubs new workout shorts @yeahiworkout Lying Press Machine • lying flat hold the handles, breathe out & press the bar upwards until your arms are fully extended. Hold for a moment, then slowly lower the weight down to a full stop. Proceed to a faster partial range of motion once fatigue sets in to really tear as much muscle as possible. #tmpl #yiwo #workout #fitness #gym #nyc #motivation #muscle #training #exercise #abs #followme #lifestyle #promo #model #gains #fashion #fit #
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