Watch the video to the end and let me explain the Fireman’s Carry step by step in the correct way — because it is one of the most important and most famous moves in freestyle wrestling Ready to start your wrestling journey? Join the training now and begin your real transformation 💪 📲 Contact us on WhatsApp: 01143532080 شاهد الفيديو حتى النهاية ودعني أشرح لك حركة الفير مان كاري خطوة بخطوة بالطريقة الصحيحة — لأنها واحدة من أهم وأشهر الحركات في المصارعة الحرة. جاهز تبدأ رحلتك في المصارعة ؟ انضم ل
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Watch the video to the end and let me explain the Fireman’s Carry st…
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Firefighter’s Lover’s Carry 💪 … Train smart, act fast, and stay ready! … A firefighter demonstrates the Lover’s Carry step by step to future responders. Starting with the victim lying on their back, the firefighter carefully lifts them into a sitting position, provides support to their back, and safely helps them to their feet. They highlight the importance of balancing the victim’s weight, using proper body mechanics, and ensuring a secure carry to prevent injuries to both the rescuer and the
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