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The world's best back workout with Nathan Williams, acknowledged to have the best back on the natural bodybuilding scene. Here he takes us through his complete Back Workout, starting with deadlifts, moving through rows and supersets. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides 1:14 Deadlift 4 sets, 10 reps 3:14 Close grip pulldown 4 sets, 8-10 reps 3:54 Plate machine row 4 sets, 8-10 reps 4:36 Drop set by 50% / reps to failure 5:21 Superset 1 - Se
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22K views · 1K reactions | Chest and Triceps - two essential elements in a Model Body. Here's a workout that covers both on a Push Day, part two of your Model Body training series with top model and PT Nick Topel. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Follow Nick Topel https://www.instagram.com/nicktopel/ Thanks to Elev8tion Fitness, Miami, FLA Thumbnail credit Ulrich Oehmen (used with permission) | Fit Media Channel | Facebook
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The World’s Best Chest Workout with World Champion AJ Ellison. Follow @fitmediachannelofficial for daily workouts and inspiration | Fit Media Channel
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