378 reactions · 10 comments | Flexibility Test Challenge! Can you...
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378 reactions · 10 comments | Flexibility Test Challenge! Can you...
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Sit and Reach Test: How to Measure Lower Back Flexibility
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Working on your flexibility can help with joint health, better posture, and above all, lower your risk of injury. So test yourself. How many out of the four tests could you do successfully? #yogabody #rangeofmovement #movement #flexibilitytest #flexibility | YOGABODY
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