What Most People Have Never Tried for Inner Elbow and Forearm Pain
0:50
YouTubeR3 Athletic & Physical Therapy
What Most People Have Never Tried for Inner Elbow and Forearm Pain
This is the exercise your forearms have been waiting for. 👇 Wrist pain. Inner elbow ache. Forearm tightness that flares up every time you grip, lift, or swing. This targets all of it. How to do it: ️ Forearms resting on your thighs ️ Palms spread wide on a weight plate ️ Thumbs curled around the back, fingertips applying pressure ️ ...
1.6K views2 weeks ago
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