How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
Jan 22, 2018
backintelligence.com
🚨 NECK HUMP ALERT! 🚨 Struggling with a neck hump, forward head posture, or rounded upper back? It might be a sign of Dowager’s Hump — and yes, you can do something about it. Here are 5 exercises to start improving your alignment today: 1. Reverse Chin Tuck – 25 Reps⬇️ Lie face down with your head hanging off the edge. Drop your chin forward, then pull it back and up. This strengthens the deep neck flexors and fights gravity’s pull on your posture. 2. Reverse Chin Tuck Rotation – 10 Reps🔄 Stay
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