The Front Splits is a combination of Hamstring and Hip Flexor Flexibility. Instead of just forcing the splits, it’s better to focus on the hamstring and the hip flexor separately THEN putting them both together. Here are some tips: point the hips directly forward, anchor the toes to the ground on the back facing foot, and Breath into the stretch as you try to relax, avoid pain but seek discomfort. My programs are available on my page. #stayflexy | MovementbyDavid
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