Which Triggers Trigger My Emotions and Substance Use? — R1 Learning
Which Triggers Trigger My Emotions and Substance Use? — …
Apr 24, 2020
r1learning.com
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Goal setting made easy - backed by science! Find your trigger points and explore what usually throws you off and adapt the situation so this won’t happen. If you keep setting the same goals every year and nothing really changes, the problem isn’t motivation. Vague goals like „sleep better“ or „stress less“ don’t give your brain a clear plan, so in real life it just defaults to whatever is easiest in the moment. Real change happens when you stop planning for your ideal life and start planning for
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