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Science has proven time and time again that repetitive inhales exhales can dramatically calm our bodies down within a few seconds. When we exhale, we activate our parasympathetic nervous system. With each exhale, the vagus nerve secretes a transmitted substance which causes deceleration via the PNS. The problem is that we’re not always performing consistent exhales. That’s what our Shift necklace is for. It’s precise circumference supports the perfect 10 second exhale. #breathwork #breathewithme
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