📌 GUÍA: cómo germinar legumbres en casa 1. Lava 💧 Lava bien las legumbres para quitar polvo, suciedad e impurezas. 2. Remoja 🫘 Cubre con abundante agua. • Lentejas: 8–12 horas • Garbanzos / alubias / judías: 12 horas Retira las que estén rotas, arrugadas, con manchas raras o que floten después del remojo. Después del remojo, tira siempre el agua. 3. Enjuaga y escurre bien 🚿 Este paso es clave: los germinados necesitan humedad, pero no agua estancada. 4. Pásalas a un bote grande 🫙 Lo ideal e
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TikTokwen_comidasaludable
📌 GUÍA: cómo germinar legumbres en casa 1. Lava 💧 Lava bien las legumbres para quitar polvo, suciedad e impurezas. 2. Remoja 🫘 Cubre con abundante agua. • Lentejas: 8–12 horas
Wen comidasaludable(@wen_comidasaludable). original sound - Wen comidasaludable. 📌 GUÍA: cómo germinar legumbres en casa 1. Lava 💧 Lava bien las legumbres para quitar polvo, suciedad e impurezas. 2. Remoja 🫘 Cubre con abundante agua. • Lentejas: 8–12 horas • Garbanzos / alubias / judías: 12 horas Retira las que estén rotas ...
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