| DiscGolfNOW.com
| DiscGolfNOW.com
Jun 12, 2018
discgolfnow.com
Golf Cap Hack for Perfect Swing Mechanics
1:27
Golf Cap Hack for Perfect Swing Mechanics
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How golfers with back issues should adjust their swings, according to a top tour coach
How golfers with back issues should adjust their swings, according to a top tour coach
Feb 13, 2023
golfdigest.com
❌ Swing Fault: Spinning your hips too early. ✅ Fix: Start your backswing with a true shoulder turn. Most golfers rotate their hips and shoulders together because they lack separation—the ability to move your shoulders independently of your hips. Without it, you lose power and consistency. Here’s a simple drill: Wrap a mini-band around your knees to lock in your hips and core. From golf posture, rotate ONLY your shoulders. This isolates the movement and teaches your body how to create separation.
0:22
❌ Swing Fault: Spinning your hips too early. ✅ Fix: Start your backswing with a true shoulder turn. Most golfers rotate their hips and shoulders together because they lack separation—the ability to move your shoulders independently of your hips. Without it, you lose power and consistency. Here’s a simple drill: Wrap a mini-band around your knees to lock in your hips and core. From golf posture, rotate ONLY your shoulders. This isolates the movement and teaches your body how to create separation.
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FacebookGolf Gains
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