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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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AQUARIUS FULL MOON ✨ Manifest New Beginnings & Find Clarity (963 Hz + 7 83 Hz)
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@Thomas John the moment she revealed her job... 😳 If you're seeking comfort, healing, or clarity, you can book a private reading with Thomas John exclusively at MediumThomas.com. ⚠️ Please be careful of fake accounts and impersonators. Thomas John does not solicit readings through direct messages. Always book only through the official website: MediumThomas.com. #ThomasJohn #MediumThomas #PsychicMedium #SpiritMessages
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@Thomas John the moment she revealed her job... 😳 If you're seeking comfort, healing, or clarity, you can book a private reading with Thomas John exclusively at MediumThomas.com. ⚠️ Please be careful of fake accounts and impersonators. Thomas John does not solicit readings through direct messages. Always book only through the official website: MediumThomas.com. #ThomasJohn #MediumThomas #PsychicMedium #SpiritMessages
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Knowing what to look for on a nutrition label can be a helpful skill when you’re healing from gastritis. • The two main things I pay attention to are: 1. Ingredients 👉🏼 does it have spicy or acidic ingredients like black pepper, cayenne pepper, citric acid, lemon juice, garlic, onion, etc.. 2. Fat per serving - if something is very high in fat, I’ll have to keep that in mind when using it in a recipe later. • Save this for the next time you’re grocery shopping. 🛒✨ • #gastritis #acidreflux #st
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Eczema is NOT a skin problem. It's a GUT problem showing on your skin. Office visit -> steroid cream. Never addressed: leaky gut, food triggers, dysbiosis. Heal gut → skin follows. DM
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"Who carries the person who carries everyone else?" She was taught to ...
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Cryy of a mother and his mother’s prayers saved him#familydrama #comedy #storytelling #entertainment #fyp
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കൈ കാൽ തരിപ്പ് വളരെ COMMON ആയി കണ്ടുവരുന്നതാണ് | Dr MANOJ JOHNSON #wellnesstips #guthealth #health
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YouTubeDr Manoj Johnson
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