A Note from The Coach..Seated cardio and abs while working ..1 minute each exercise 3 round...Let’s go! Have fun!#coachlisab #abs #core # workout
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TikTokcoachlisab
Health and Business Coach, Lisa A. Smith, MBA
Health and Business Coach, Lisa A. Smith, MBA
Oct 28, 2020
lisaangelsmith.com
l've had to change up my fitness routine in the last year because l've noticed that the high intensity exercises affecting my hormones and my cycle. ✅I also now need to eat breakfast before my workouts, which I never used to do. ❌l used to get up, slug back some coffee and start working out. lol! The good old days! ☀️But now I am reducing the intensity of my workouts and incorporating more walking and weightlifting, in order to build muscle and maintain a high metabolic rate. ❤️Are you looking f
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FacebookLisahealthjoy
Next week’s class is all about your pelvis and why the tuck and tilt matters more than you think. In this session we will break down the tuck and tilt and this will help your low back, hips and core feel so much better 💙💙 #lisahillbalancedfitness #meltmethod #wokingham #wellness #strength | Lisa Hill Balanced Fitness
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'Dr. Lisa on the Street' busts health myths and empowers patients
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I’ve been in fitness and nutrition for over 20 years now and I’ve made a few mistakes along the way. Good news, I made them for you! So you don’t have to… 1. Sticking to 10-12 reps for everything. 💪🏽 Your body gets used to it, stays stagnant, and you see no results. 2. Eating too little. 🥘 This leads to snacking, not sticking to the plan, and cheating more often than not. Fuel your body properly and watch the weight fall off. 3. Over eating by not tracking. A little of this a spoonful of that
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