Here we are explaining the difference between hello elbow and internal rotation.And what is actually happening inside of the shoulder. We are teaching how to use the back muscles instead of forcing through the shoulder !Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio | Foster Fastpitch
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There’s still so much confusion out there about whip/IR versus hello elbow Which is the healthier delivery? How does the arm move for IR? How do you actually release the ball using IR? I’m here to help 1️⃣ whip/IR is the healthier movement. It utilizes a relaxed, loose arm that moves in a natural motion that’s the same as all other athletic power movements, whereas hello elbow uses a stiff/tense arm in a push/pull motion that can lead to shoulder, elbow and wrist pain as well as plateaus in spee
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