17 Best Chest Exercises for Your Next Chest Workout | BarBend
17 Best Chest Exercises for Your Next Chest Workout | BarBend
Mar 5, 2024
barbend.com
Hitting chest today
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🔥 If your chest flyes aren't hitting your chest… this is probably why 🔥 STOP starting with your arms straight out to the sides. Most people begin dumbbell flyes with arms fully extended straight out. That puts all the stress on your joints and zero tension on your chest. 👉 Here's the fix Start with your arms at 60 degrees Not straight out Not straight up Right in that strong middle lane Now your chest is already loaded before you even begin the movement 👉 Proper setup Flat on the bench Feet
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