Hoola Fit on Instagram: "Hula Hooping 101… We’re starting fresh, from the very beginning, with new tutorials and flow challenges dropping weekly. So now is the perfect time to get started - and if you’re an experienced hula hooper already, it’s never a bad idea to brush up on the basics. Spin in your non-dominant direction to make it more of a challenge. Quick tips: 💫 Size matters (be sure you’ve got a handmade hula hoop that’s appropriate for YOU). 💫 Rock, don’t circle 💫 Dropping the hoop is

Hula Hoop Tricks with Video Tutorials - The MoodHoops Guide