How to Give Yourself an Enema at Home: Easy Steps & Supplies List
10:05
YouTubeTwila Gosselin
How to Give Yourself an Enema at Home: Easy Steps & Supplies List
How to Administer an Enema at Home: Cleansing and Retention Methods with Easy-to-Follow Steps and Supplies List. Common ingredients include coffee, probiotics, red raspberry leaf, and wheatgrass infusion. To administer this type of enema, follow the same steps as for a cleansing enema but hold the liquid in for 5-15 minutes before expelling it ...
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Anema Benefits and Risks
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