Bhramari Pranayama - Humming Bee Breathing
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Bhramari Pranayama - Humming Bee Breathing
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Humming Heals 🪬 Source 1: Humming greatly increases nasal nitric oxide https://www.atsjournals.org/doi/10.1164/rccm.200202-138BC Source 2: This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress https://www.shape.com/lifestyle/mind-and-body/humming-immune-system Source 3: Effect of om chanting and yoga nidra on blood pressure and lipid profile in hypertension - A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/36375220/ Source 4: Effect of Bhramari pranayama and
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