Jason Momoa Workout Routine and Diet Plan
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Jason Momoa Workout Routine and Diet Plan
Jason Momoa’s workout routine, diet plan for Aquaman, Conan the Barbarian, Justice League, his AR7 training program
Jan 23, 2019
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Workout inspiration from the beast Jason Momoa... | Men's Health UK
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it’s me, i’m bro Jason Momoa portrayed Arthur Curry in Aquaman (2018) and Aquaman and the Lost Kingdom (2023), adopting a high-intensity “AR-7” training regimen that focused on low weights and high repetitions to build muscle without sacrificing mobility. He supplemented this gym work with rock climbing, judo, and jiu-jitsu to physically prepare for the film’s rigorous stunt choreography and underwater wirework. Director Zack Snyder cast Momoa specifically for his “outsider” energy and Polynesia
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it’s me, i’m bro Jason Momoa portrayed Arthur Curry in Aquaman (2018) and Aquaman and the Lost Kingdom (2023), adopting a high-intensity “AR-7” training regimen that focused on low weights and high repetitions to build muscle without sacrificing mobility. He supplemented this gym work with rock climbing, judo, and jiu-jitsu to physically prepare for the film’s rigorous stunt choreography and underwater wirework. Director Zack Snyder cast Momoa specifically for his “outsider” energy and Polynesia
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