thanks mornix for actually getting me up 🙆‍♀️I have to take a pic of my toilet to turn my alarm off
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thanks mornix for actually getting me up 🙆‍♀️I have to take a pic of my toilet to turn my alarm off
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YouTubeJessica Harris
Y’all… I’ve been learning Spanish 👀😂 I told myself this year I was going to give myself permission to learn something completely new… so during the second week of January, I started studying Spanish. 🤷🏽‍♀️ Wtbs, if you see me on here speaking español randomly… just know I’m practicing & not having a midlife crisis 😅😂 Some days I sound good…Other days? Only God understands me 😂 But we’re growing over here 💅🏽✨ If you speak Spanish, don’t judge me… help me! Necesito a alguien que practique
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Y’all… I’ve been learning Spanish 👀😂 I told myself this year I was going to give myself permission to learn something completely new… so during the second week of January, I started studying Spanish. 🤷🏽‍♀️ Wtbs, if you see me on here speaking español randomly… just know I’m practicing & not having a midlife crisis 😅😂 Some days I sound good…Other days? Only God understands me 😂 But we’re growing over here 💅🏽✨ If you speak Spanish, don’t judge me… help me! Necesito a alguien que practique
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FacebookJessica Harris
Training your core… A lot of people think that it’s just “Compound lifts train your core” And they’re right Partially… Your core works in compound lifts squats Deadlifts Presses Carries But using your core Is not the same as training your core!! Your core’s job is to resist Extension Rotation Side bending If you never load those patterns directly Weak links can start to show up fast That’s when you see your lower back taking over Hips shifting Lifts stalling “Random” tweaks and niggles That’s al
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Training your core… A lot of people think that it’s just “Compound lifts train your core” And they’re right Partially… Your core works in compound lifts squats Deadlifts Presses Carries But using your core Is not the same as training your core!! Your core’s job is to resist Extension Rotation Side bending If you never load those patterns directly Weak links can start to show up fast That’s when you see your lower back taking over Hips shifting Lifts stalling “Random” tweaks and niggles That’s al
795 views7 months ago
TikTokjessicaharrisfitness
Always the hype men!! #bigbrother #siblings #hypemen #familytime #christmas Roger Harris Roger Harris Jr. Nike | Jessica Harris
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Always the hype men!! #bigbrother #siblings #hypemen #familytime #christmas Roger Harris Roger Harris Jr. Nike | Jessica Harris
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