Anxiety is addictive because boredom is intolerable. If you are anxious, it's often because you do things that make you anxious because you can't handle being bored. Sitting on a chair without your phone is boring and it gives you the opportunity to have anxious thoughts that you don't like. So you pick up your phone to avoid those thoughts. The only problem is that using your phone causes anxiety. So it makes it worse the next time you try to set it down. At some point, you have to be willing t
FacebookJosh Terry
Anxiety is addictive because boredom is intolerable. If you are anxious, it's often because you do things that make you anxious because you can't handle being bored. Sitting on a
Josh Terry. Josh Terry · Original audio. Anxiety is addictive because boredom is intolerable. If you are anxious, it's often because you do things that make you anxious because you can't handle being bored. Sitting on a chair without your phone is boring and it gives you the opportunity to have anxious thoughts that you don't like. So you pick ...
2.2K views1 month ago
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If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can instantly help regulate your nervous system and reduce the impact of stress and anxiety. #NervousSystemRegulation #Breathwork #GroundYourself #AnxietyRelief #EmotionalWellness
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