Master the Kettlebell Snatch
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Functional core exerices for the WIN. Try this KB workout to snatch your waist! #fyp #coreworkout #snatchedwaist #kettlebellworkout #gymtok
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•The kettlebell snatch (giật chuông ấm) 4 sets_8 reps mỗi bên (nghỉ 10s khi đổi tay) Nghỉ 40-50s mỗi set - Đây là 1 bài khá khó, lực chính đến từ hông để vung quả tạ lên, mình khuyên nên thành thạo swing và clean trước. - Bài này giúp phát triển sức mạnh toàn thân, sức bền tim mạch, phần core và ổn định khớp vai - các con vợ cần đốt mỡ và tăng sức bền thì chính là n đây!!! Top 1 của mình 💪 #kettlebell #snatch
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TikTokk.potatoe
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Master Kettlebell Snatch with Expert Swing Techniques
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