21-Minute Kettlebell Workout | Lower Body
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YouTubeVadim Firsov | Kettlebell Workouts 🦍
21-Minute Kettlebell Workout | Lower Body
If walking downstairs tomorrow sounds overrated, this workout is for you. 😈 This lower-body EMOM combines squats, lunges, deadlifts, swings, and core work into one leg-burning challenge that builds strength, endurance, and stability from every angle. 👉 EMOM means Every Minute On the Minute. Complete the prescribed reps, then use whatever ...
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