How To: Kettlebell Windmill - Setup & Technique
1:00
YouTubeJohn Parker
How To: Kettlebell Windmill - Setup & Technique
he kettlebell windmill is not a side bend. And it’s definitely not a yoga triangle. In this short tutorial, I break down the most common faults: • Leaning forward like a triangle pose • Bending from the waist • Losing tension through the working hip Instead, here’s what actually matters: - Feet close and organized - Load stacked over ...
14.7K views4 months ago
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