11K views · 313 reactions | | TEACHING THE KIP | Drill #1: arch to...
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80K views · 639 reactions | The kip swing drill develops balance and control. Seminar Staff member Dan Hollingsworth (CF-L4) teaches a group of CrossFit Level 1 Certificate Course attendees how to perform and scale the kip swing. | CrossFit Training | Facebook
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CrossFit Full Armor on Instagram: "Practicing some kip swings 🙌🫶 #gymnastics #crossfit #fitness #functionalfitness #strength #rings #fun #hardwork"
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THEA | GYMNASTICS SPECIALIST on Instagram: "Simple but effective. Step 1: Grab yourself a barbell clip or an object of similar size. Step 2: squeeze it between your feet. Step 3: perform your kipping movements (start with kip swings but you can go as far as doing muscle ups) Step 4: Do NOT let the clip fall out of your feet, squeeze your legs hard. Step 5: realise how humbling this is and keep doing it until it becomes easy 😊 Voila! #gymnastics #crossfit #kipping #tips #gymnast"
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