Why DB Lateral Raises Are Killing Your Delt Gains 👎 Most guys do them bilaterally (both arms at once), standing straight up. Here’s the problem: ❌ At the bottom of the movement, there’s zero tension on the delts — you're just swinging weights through a dead zone. ❌ It’s way too easy to use momentum and your traps to cheat the reps. ❌ Your upper body stays vertical, which reduces the angle that really hits the lateral delts. ✅ A better way: Do unilateral raises (one arm at a time), and hold on t
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Why DB Lateral Raises Are Killing Your Delt Gains 👎 Most guys do the…
4.6K views10 months ago
FacebookLars Langen
How to Do Leaning Lateral Raises (Forms and Benefits)
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⚠️Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise! It’s great as a stand alone, but we really want to be smarter with our training. That will entail understanding how to challenge the lengthened range of the delt which gets neglected with DBs if doing lateral raises. . ❗️This is where cables shine because it’s easy to change the pulley and line of resistance to either overload the lengthened, mid, or shortened range. . 👉Don’t worry, I got a
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⚠️Stop doing your DB lateral raises like this! . 👉Do this instead t…
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