10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]
12:06
YouTubeJuice & Toya
10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]
Tap into this lower body stretch that focuses on relieving tension, from the hips, hamstrings, quads, and calves. This routine contains active stretching that can be done as a warm up, cool down, or recovery session. As you go throughout the video, feel free to pause and focus on any areas of your lower body that may need some extra attention ...
261.2K viewsMar 23, 2023
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Stretching Benefits
5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
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15 Important Benefits of Stretching Before, After, and During a Workout - LifeHack
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