My morning routine: Lymphatic drainage then dance aerobics | lymphatic drainage
0:59
My morning routine: Lymphatic drainage then dance aerobics | lymphatic drainage
47 views2 months ago
TikTokpunggita
The lymphatic system doesn't drain itself, so jumping helps! Why not start your morning with rebounding! I've incorporated this into my routine and I love it! Especially because I add some dance moves and you already know dancing makes me happy💃 Combining dance on a rebounder powerfully boosts lymphatic flow by using rhythmic movement. This can also be part of your somatic therapy practice. I started with 5 minutes and I'm working my way up to 15 minutes 2xs a day or 30 minutes in one round. It
0:33
The lymphatic system doesn't drain itself, so jumping helps! Why not start your morning with rebounding! I've incorporated this into my routine and I love it! Especially because I add some dance moves and you already know dancing makes me happy💃 Combining dance on a rebounder powerfully boosts lymphatic flow by using rhythmic movement. This can also be part of your somatic therapy practice. I started with 5 minutes and I'm working my way up to 15 minutes 2xs a day or 30 minutes in one round. It
367 views4 months ago
TikToksoulful1.11.11
heads-up: your lymphatic system doesn’t work without movement 🌀 daily intentional body movement even for 30min helps reduce fluid retention, supports detox pathways and enhanced the results of each session! let’s get moving and supporting our lymphatic system ✨ #lymphaticsystem #lymphaticmassage #gymandexercise
0:21
heads-up: your lymphatic system doesn’t work without movement 🌀 daily intentional body movement even for 30min helps reduce fluid retention, supports detox pathways and enhanced the results of each session! let’s get moving and supporting our lymphatic system ✨ #lymphaticsystem #lymphaticmassage #gymandexercise
287 views4 months ago
TikTokcinthyaperonaesthetician
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