Single-Leg Isometric Squat Opposing Arm Lat Pulldown A stability power connection drill every cyclist should have. This isn’t just a strength exercise. It’s a coordination, posture, and force-transfer drill. How to do it: 1️⃣ Set the base • Drop into a single-leg squat (or split squat hold) • Weight through the heel • Engage the glute quad • Chest tall, hips steady 2️⃣ Add the lat pull • Opposing arm performs a lat pulldown • Drive the elbow toward the hip • Pull the shoulder blade into the spin
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Single-Leg Isometric Squat Opposing Arm Lat Pulldown A stability power connection drill every cyclist should have. This isn’t just a strength exercise. It’s a coordination, posture, and force-transfer drill. How to do it: 1️⃣ Set the base • Drop into a single-leg squat (or split squat hold) • Weight through the heel • Engage the glute quad • Chest tall, hips steady 2️⃣ Add the lat pull • Opposing arm performs a lat pulldown • Drive the elbow toward the hip • Pull the shoulder blade into the spin
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