Packing an intense workout into the weekend rather than spreading exercise throughout the week may not only be a time-saver, it also could be just as healthy as hitting the gym every day. http://mayocl.in/2kajvb2 | Mayo Clinic

Finding time for regular workouts is a challenge for millions of Americans, but Danielle Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, says there are always ways to work a workout into your day. http://mayocl.in/2mLhMZp | Mayo Clinic

Thinking about jumping in the deep end for your next workout? You might be surprised at the benefits you can get from swimming, whether you're an athlete or an amateur. Watch to learn how the pool can help your exercise routine. For more health living tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic

204 reactions · 19 shares | FACE IN THE MIRROR — a surgeon, a patient, and the remarkable story of the first face transplant at Mayo Clinic. | Mayo Clinic Press | Facebook

10K views · 151 reactions | Two patients living with chronic pain share how Mayo Clinic’s Pain Rehabilitation Program in Rochester, Minnesota, helped them rediscover control, confidence and joy in everyday life. Their stories highlight the power of evidence-based, team-led care to support healing — physically and emotionally. Virtual and in-person assessments are available in Minnesota, Florida and Arizona. Learn more: https://mayocl.in/3IeGCOE | Mayo Clinic | Facebook