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The McKenzie Method for back pain and sciatica.

YouTubeShapeshift Wellness

The McKenzie Method for back pain and sciatica.

The McKenzie Method for back pain and sciatica. ⬇️ . The theory behind it: bending in a certain direction will shrink your disc herniation and take pressure off the nerve. . That claim is not true. . Disc herniations don't respond to directional preference that way. . They DO heal on their own over time, though. A systematic review found ...

2K views2 months ago

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