Everything in moderation seems like a good way to go on the surface, but the reality is that life isn’t moderate. A mentor of mine instead says, “everything in moderation, including moderation” and I think she’s right! Health lies in moderation, but our bodies are built for adaptation as well as balance. Do you live by everything in moderation? Let me know in the comments! #moderation #everythinginmoderation #naturopathicmedicine #mentalhealth

Moderation is the key.