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Warm one day. Cold the next. That kind of inconsistency can make an anxious nervous system start searching for an explanation immediately. “What changed?” “Was it something I did?” “Are they losing interest?” “Should I say something?” “Should I back off?” But before you react to the change, give yourself enough space to actually SEE it. What are the facts? What am I assuming? Is this an isolated moment — or is it becoming a pattern? You don't need to explain away inconsistent behaviour. But you
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