Improving Breaststroke Technique | Swimming Tips and Advice
Improving Breaststroke Technique | Swimming Tips and Advice
Dec 1, 2018
swimming.org
Most triathletes approach swimming the same way they approach bike and run. Long sets and always living in aerobic zones. Yes, swimming is endurance for you but if you start slow and only train endurance, you just become very good at swimming slow. You cannot improve pure speed and endurance at the same time at the same level. Biologically, it doesn’t work like that. To become faster, the stimulus has to be different. Speed is not just about muscles. It’s about your nervous system. That’s why re
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