“Murph” is a workout that is well known to the CrossFit community. It was named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28, 2005. - Done by many CrossFit affiliates on Memorial Day weekend, “Murph” presents a unique challenge for experienced and beginner CrossFit athletes. Here are some options for how to scale the workout to make it appropriate for all fitness levels. Watch the video for some additional thoughts. - Option 1: Rx’
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“Murph” is a workout that is well known to the CrossFit community. It was named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in
“Murph” is a workout that is well known to the CrossFit community. It was named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who...
6.1K viewsMay 27, 2018
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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