Nate Bower on Instagram: "Want real power? Fix these 3. Mass × acceleration, a stronger core, and punching with your whole body. Root the feet, rotate through the torso, and drive force from the ground to your knuckles. Save this before your next heavy bag round. 👊 Cues: feet screwed in • rotate with control • brace the core • don’t arm-punch Progressions: core work → tempo power shots → add combos and volume"
0:43
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3.7K views1 month ago
Instagramnatebowerfitness
Heel then toe on the jab. Land the heel first, then drive the toe like a gas pedal. You’ll hit on balance, avoid falling forward, and keep the back leg clean. Save this for shadowboxing. Cues: heel touches first • toe drives second • tall posture • no drag on rear leg Progressions: walk-in jab mechanics → rhythm step jabs → jab-cross on the step | Nate Bower
Heel then toe on the jab. Land the heel first, then drive the toe like a …
1 month ago
FacebookNate Bower
Nate Bower on Instagram: "Right cross down the pipe. Send it straight from the rear side, rotate the shoulders, and keep energy inside your frame. Don’t loop. Stay rooted and snap the wrist to cut in clean. Save this for pad work. Cues: straight line • shoulders twist • feet planted • chin still • no looping Progressions: slow mechanics → tempo rounds → add feints into cross"
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