23K views · 1.2K reactions | The fact that Democrats refused to stand for DJ Daniel proves they are a party that lacks humanity. | Nick Adams | Facebook

If you want big, impressive biceps and "normal" exercises like barbell and dumbbell curls aren't getting the job done for you on their own, try THIS finisher at the end of every bicep workout. It will give you a MONSTER pump while targeting just about every single muscle fiber you've got in your biceps. It's a very simple combination of two exercises...a carry and a hang, both of which target the biceps from opposite ends of the spectrum (stretch and contraction). The first exercise is a Supinat

74K views · 8K reactions | Baby biceps  | Nick's Strength and Power | Facebook