🤯 Why Your Body Can't Easily Make DHA from Nuts !
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YouTubeMIND WITH MUSCLE
🤯 Why Your Body Can't Easily Make DHA from Nuts !
Do walnuts, flaxseeds and chia seeds provide the same Omega-3 as fish oil? Not exactly. Most plant sources contain ALA (Alpha-Linolenic Acid), while your brain primarily uses DHA, and your body also benefits from EPA. The catch? Your body has to convert ALA into EPA and DHA and research shows this conversion is limited, especially for DHA ...
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1:01
¿Qué le pasa a tu cuerpo si tomas omega 3 todos los días? 💊 Del día 1 al día 30 te muestro los cambios reales: mejor circulación, más concentración, menos inflamación y triglicéridos más bajos. Descubre para qué sirve el omega 3 y por qué tu cerebro y tu corazón lo necesitan. En este video te mostraremos los beneficios del Omega 3 Guarda este video y compártelo. 👇 #omega3 #curiosidades #salud #suplementos #nutricion
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