Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lb…
49.9K views1 week ago
FacebookJoshua Taubes
28K views · 230 reactions | Chest Pec deck fly mistakes, there are several mistakes made while doing pec deck flys, this highlights some of them #fitness #gymtips #bodybuilding #chestday | Jeremy kakoko | Facebook
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28K views · 230 reactions | Chest Pec deck fly mistakes, there are s…
12.9K views1 month ago
FacebookJeremy kakoko
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
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REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Her…
123.5K viewsJul 7, 2024
FacebookWilson FIT
181K views · 2.7K reactions | Pec Deck Fly: Watch Your Chest Muscles...
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181K views · 2.7K reactions | Pec Deck Fly: Watch Your Chest Muscl…
89.2K views3 weeks ago
FacebookMuscle and Motion
If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and wrist so your joints are stacked properly. 2️⃣ Open up your chest to get a deeper stretch and better contraction. Small adjustments can make a big difference in how your chest activates. 💪 Thanks to Barbell Brigade for the killer setup 😏 #fyp #fitness #gym #bodybuilding #chestworkout #pecdeck | Physique
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If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and …
51.9K views3 months ago
FacebookPhysique
How To Use The Pec Deck Machine For Chest Workout #PecDeck #ChestFly #ButterflyMachine #ChestWorkout
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How To Use The Pec Deck Machine For Chest Workout #PecDeck #Ch…
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