Spotting før mensen? Det er det mange som erfarer 💗 I perimenopausen er det vanlig å få anovulatoriske sykluser – altså manglende eggløsninger. Når eggløsningen uteblir blir progesteronproduksjonen lav og østrogen «ubalansert». Det kan gi: 🌸 Brunt utflod/spotting før mensen 🌸 Oppvåkning midt på natten (2–4) 🌸 Mer uro, irritabilitet eller angst 🌸 Hevelse eller oppblåsthet 🌸 Ømme bryster 🌸 Kortere sykluser eller kraftigere blødninger 🌸 Hjernetåke og glemsomhet Selv med godt kosthold, lite
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