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Save this if your upper back always feels tight 🤎
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Say goodbye to back pain #pilates #backpain #stretching
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YouTubeLow Back Ability
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💘 Save this 3Min Back Routine At Home! 💘 full glow up on my yt (link in bio) 🧘🏼‍♀️ Ballerina back at home exercises ✨ Easy and effective back workout for beginners at home 🎀 #studiobymargarita #glowup #nyc #pilates #backworkout
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TikTokstudiobymargarita
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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TikTokthecordlefamily
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TikTokpilatesandor
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Una hernia discal no depende solo del disco, sino también de cómo trabaja la musculatura que lo protege. Un core fuerte estabiliza cada movimiento, evita compensaciones y disminuye la presión sobre la zona lumbar. Así, la espalda trabaja con más seguridad y el dolor suele reducirse. #dolorlumbar #dolordeespalda #fitness #lumbago #pilates
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TikTokpablo.pilatesreal
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