Fix Your Plié: Don't Make This Grand Plié Mistake #ballet #technique #dancertips
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Tips for higher legs in toe touches and straddle leaps. Make sure you are stretched before doing these exercises. 1. Grande plié kicks, helps strengthen the legs and work on pushing off the floor, stay in grande plié (the lower the better) kick one leg out to side 8 times pushing with the toes off the floor. The quicker you push the better! 2. Grande plié jumps, helps strengthen legs and to utilize plié in your jumps. Grande plié jump striaght up with legs going to a second position. Legs are su
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Short videos

1:05
Fix Your Plié: Don't Make This Grand Plié Mistake #ballet #technique #dancertips
1.8K views4 months ago
YouTubeBallet Science
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Knee Over Toes: The Key to a Strong Plié
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