Poopy-di scoop.. Scoop-diddy-whoop.. 💩 Kanye West - Lift Yourself (Poop Edit) | Vibe Cat

🦋 Sharing with you the original English lyrics I wrote for Kelly of “Believe in Yourself”. I originally wrote this to lift her up and remind her to believe in herself. But as I wrote, I realized it was the very message I needed to hear too 🤍 Growing up, life doesn’t always go the way we plan. A lot of times our monkey mind takes over, filling us with doubt about ourselves and our experiences. If you’ve ever felt that way, I want you to know — you belong here. Every one of us is a vital piece i

To lift yourself up like a ballerina, you already need a strong core, pelvic floor muscles, strong legs, calves, powerful feet, strong arms, a strong back, and excellent coordination. If you’ve recently given birth or haven’t trained in a while and want to learn how to work with your pelvic floor and abdominal muscles, start with breathing. These exercises will help you gain control over your muscles in a focused way so that you can engage them properly in more complex movements later on. Train