Before You Stand, Notice Your Postural Set | Alexander Technique
0:56
YouTubeResonance Flow
Before You Stand, Notice Your Postural Set | Alexander Technique
What happens before you stand up? In this clip, Tommy Thompson explains and demonstrates how Frank Pierce Jones used chair work to help students recognize a postural set — a pattern that precedes and accompanies movement. Frank would ask the student to stand and sit, then bring attention to the way the head was being pulled back and down. If ...
1K views2 months ago
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