The Push Press
1:03
YouTubeCrossFit
The Push Press
"In the push press, the core-to-extremity principle is obvious as the muscles of the power zone鈥攊ncluding the hip flexors, hip extensors (glutes and hams), spinal erectors, and quadriceps鈥攁ssist the arms in driving the barbell overhead. With the push press, you will be able to move overhead as much as 30 percent more weight than with the ...
2.8M viewsFeb 28, 2019
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