Rapid Palatal Expander (RPE) - Instructions and Care | Orthodontic Care

Rapid Palatal Expansion is a common orthodontic procedure. The RPE is used to widen the upper jaw (maxilla) so that the bottom and upper teeth will fit together better. #CurtisOrthoAZ #Orthodontics #Braces #RPE #Expander #Maxilla #DidYouKnow #Teeth #Jaw #ShareTheKnowledge | Curtis Orthodontics

Prince Khatri on Instagram: "Week 29 post-ACL surgery A Day in my current Training block 🧱 Mobility & Extensive plyo:- • Good morning 3 x 8 @ 7 rpe • ISOm deadlift 3 x 10 second hold @ 75% force • Deadlift 5 × 5 @ 75% • Hang Sq clean 5 x 3, 45 kgs • 3 ct pause bench press 3 x 3 @ 70% • Wall sit 1 x 75 seconds • Deficit eccentric squat 2 x 8 • Front squat 3 x 5 @ 8 rpe • Pull-ups 4 x 8 @ 8 rpe • Hanging knee raise 3 x 20 • Decline crunches 3 × 15 Part-2 - Running 🏃"

Jodi Echakowitz on Instagram: "Over the last couple of weeks, my @thewonderwomenofficial coach @michellemacdonaldofficial changed things up and has me going to failure every set of every workout, beginning from week 1 of a workout block. This may sound like a recipe for overtraining, but in my case, it’s a strategic tool to help me learn and ultimately help me build muscle. After I got back into the gym post surgery, I looked back on my training history and it’s clear that I have been overestima