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Sample training of Guard skills online training for only 99 pesos 2 ball Dribble pass (20secs each side 2 sets) 1 arm pass (20 secs each side 2 sets) 1 dribble cross then pass (20 secs each side 2 sets) 1 dribble between the less to pass (20 secs each side 2 sets) Between blow by then pass (30 secs each side 2 sets) Online training is through facebook subscription | Coach Ralph
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MROC Training is North County's first HYROX-certified gym, known for building strong teams and producing podium athletes at Southern California events. Our functional training program naturally prepares members for HYROX and life's challenges without extra classes. Guided by experienced coaches who lead by example, we're the go-to spot for HYROX training. Read more about MROC'S methodology on our blog. https://www.mroctraining.com/blog/official-hyrox-training-club | MROC Training
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