A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
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fitandwell.com
Are you struggling with flat feet while walking? It can affect your balance, comfort, and overall posture. In this video, I’ll demonstrate a few simple yet effective exercises and tips to help you avoid being flat-footed and improve your walking technique. Whether you’re a runner, walker, or someone who simply wants to feel more stable and comfortable on their feet, these strategies are designed for you. Tune in and learn how to step up your stride, strengthen your arches, and walk with confiden
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