42 reactions · 13 comments | Ideal forefoot striking exercises  | Run Forefoot | Facebook
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1.4K views · 73 reactions | Forefoot running icon Rupp shaved down his time to 2:06:07, very nearly a 2:05 guy! Pretty outstanding time on a less than ideal day on a not too fast course. Inspiring! | Run Forefoot | Facebook
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1.4K views · 73 reactions | Forefoot running icon Rupp shaved down h…
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22 reactions | Forefoot running may reduce the risk of foot-bone...
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Avoid learning forefoot running at a slower pace. Try to run a little...
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